Hair loss due to stress and anxiety

Hair loss due to stress is a common cause of male and female hair loss. Fortunately, stress related hair loss can in many cases be cured. For example, when you can reduce the level of stress. In time stress induced hair loss will start to grow back but this can take ages, which is why we recommend you use a stress related hair loss treatment to ensure that your hair will grow back as fast as possible and that your current hair does not suffer from further loss or thinning.  

In this article we will explain you everything you need to know about hair loss from stress and anxiety. The following topics will be discussed: 

  • Does stress cause hair loss? 
  • Can stress and anxiety cause hair loss? 
  • Can stress cause hair loss in teenagers? 
  • Is lactic acid good for hair? 
  • Can stress cause itchy scalp and hair loss? 
  • Hair loss due to stress will it grow back? 
  • How to stop hair loss from stress?
Neofollics hair growth line


Does stress cause hair loss? 

Stress and hair loss don’t have to be in permanent relation with each other. When you get your stress under control it is likely that, your hair might grow back. When you notice stress hair loss often you can find patchy hair loss on your scalp and more hairs than usual in your brush or comb. Sudden hair loss can signal an underlying condition that could be stress or anxiety but can also be another cause of hair loss, which is why it is important to understand where your hair loss because of stress might be coming from. 

There are three types of hair loss that can be associated with high stress levels which are: 

  • Telogen effluvium, which is a stress related condition that pushes significant numbers of hair follicles in the resting phase. And within a few months the affected hairs might start falling out suddenly when washing your hair. This condition is easy to treat with a stress hair loss treatment. 
  • Trichotillomania, is an irresistible urge to pull out hair from your scalp, eyebrows, and other areas of your body. This urge to pull can come from inflammation, tension, boredom, loneliness, irritation, or an itchy scalp stress hair loss. 
  • Alopecia areata, can possibly also be caused by severe stress. With alopecia areata the body’s immune system attacks and weakens the hair follicles, which causes hair loss and damaged hair follicles. Treating this condition swiftly can help to stop your hair from becoming bald.  

Can stress and anxiety cause hair loss? 

Normally people shed between 50 and 150 hairs daily. When this become more it could very well be that you are suffering from hair loss due to stress and anxiety. Anxiety is the body’s reaction to stressful, dangerous, or unfamiliar situations. The effects of stress on the body could be enormous. You might start to suffer from headaches, uncontrolled muscle movements, or rashes. Hair loss and stress are also related, and this means all type of stress. This could for example be pregnancy, childbirth, acute stress, chronic stress, nutritional stress, and psychological stress. 

Female hair loss stress is likely to appear due to physical stress or shocks to the body. For women, hair loss due to stress causes can be sudden weight loss, surgery, Anemia, illness, and childbirth. Extreme emotional stress such as mental illness, heartbreak, and death of a loved one can also cause hair thinning due to stress. So, there are enough potential causes for stress hair loss female to appear.  

Stress hair loss male is not linked to male pattern baldness. However, stress and hair loss male can be related. This is because stress hair loss men can potentially trigger and worsen a form of temporary hair loss called telogen effluvium. Hair loss stress for a male can be caused by being unhappy in your job, having too much workload or responsibility, working long hours, working under dangerous conditions, being insecure, facing discrimination, divorce, loss of a job or chronic illness. 

Can stress cause hair loss in teenagers? 

Stress and hair loss in teenagers are also linked because in this phase of life there is many stresses and anxiety. Coping with hair loss at early age might have an effect on self-esteem and confidence, which is why we recommend you use vitamins for hair loss due to stress to help your hair with restoring. You can also actively try to help and stop your hair loss by trying to put your fears and stress aside, but this can be very difficult for anyone.

The cause of hair loss through stress is likely due to the production of cortisol. High cortisol and hair loss are related because cortisol increases the production of adrenaline, which when accumulated in the sebaceous glands, causes an overproduction of lactic acid. Too much lactic acid causes hair loss and damage to hair follicles. 

Is lactic acid good for hair? 

Losing hair due to stress can be the result of potentially a lot of stressful events. When the hair breakage due to stress lasts for a long period of time, adrenaline starts to accumulate. Normally, physical effort breaks down adrenaline, but with stress this does not happen. Accumulated adrenaline appears often in the scalp, as this is where the blood circulation is weak. Adrenaline ends up in the sebaceous glands, where it causes an overproduction of lactic acid. 

Lactic acid attacks your hair follicles and can cause lactic acid hair loss. Hair scales will come loose, and your hair becomes thinner. In time the hair root starts to be damaged, and it starts to block the growth of new hairs, in other words acidosis hair loss. An excess of lactic acid can encourage hair loss and cause an itchy or sticky scalp, while on the other hand lactic acid can also support hair growth.

Lactic acid hair growth is encouraged by humectant properties that help to draw moisture into hair shafts and promotes healthy hydration levels that prevent dryness and frizziness. But it is still important that you don’t have to many lactic acids in your body. 

Can stress cause an itchy scalp and hair loss? 

So, stress and anxiety can cause hair loss, but can it also cause an itchy scalp? 
The answer to this question is that an itchy scalp and stress are related. The scalp is a sensitive part of our body and stress can cause our underlying skin conditions to become worse or even trigger a flare up. This can be inflammatory skin conditions, which bring redness, itching and irritation with them. To treat these conditions, you should use a healthy hair treatment, especially if you want to prevent further hair loss.

When your scalp starts to itch or irritate many people start scratching, which can cause further hair loss. This condition is called scarring alopecia, in which you start to damage your hair follicles. Once your hair follicles are severely damaged there will not grow hairs anymore.  

Hair loss due to stress will it grow back? 

It is possible that hair loss due to stress and anxiety will grow back some time in your life eventually. But still to counteract your hair loss as fast as possible you should have a solution. That’s why we provide you with tips to counteract hair loss due to stress in the future: 

  • Take once in a while a scalp massage and use a scalp massaging brush that keeps stimulating the blood circulation of your scalp. To make your scalp stronger and less vulnerable to itching or sebum build up. 
  • Get enough sleep so that your body can heal itself. Adults approximately need 7 hours or more of good-quality sleep for your own health. 
  • Make sure to relax sufficiently and try to reduce stress by getting rid of stressors. You can also start meditating, reading books or playing a sport to relax. 
  • Take in enough vitamins, minerals, and nutrients. Deficiencies of certain vitamins and nutrients can lead to hair loss and make your body weaker. You can use supplements for stress hair loss to provide your body with nutrients, minerals, and vitamins that it needs.  

Getting rid of stress, it not easy at all, especially when you face many things in your life that don’t come easy. But let us remind you that your own health is key for having healthy hair and living longer.  

How to stop hair loss from stress? 

To stop hair loss from stress you can wait, or you can do something about it. It is said that the shorter the period of stress is the greater the chance of recovery, but you will not notice fully restored hair after a few weeks. Regrowth of hair can take lots of time and sometimes even a year or longer. 
That’s why we recommend you use a hair loss due to stress treatment that stimulates hair growth and gives your hair follicles, scalp and hair shafts what they need. Many nutrients, vitamins and minerals that improve the overall condition of your hair by tackling the hair loss from the outside as well as the inside. 


Hair loss due to stress and anxiety can be annoying. The hair loss can occur in male, female and teenagers and only can grow back in time. To speed up the waiting you can try to prevent stress and use a dermatologist recommended treatment to tackle the hair loss due to stress as fast as possible.  

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