For healthy hair, several key factors are involved, such as the weather, a healthy scalp, overall health, hair loss, healthy hair diet, and your approach of a healthy hair routine. In this article we will give you tips for healthy hair and tell you how to keep your hair healthy. In total, this article covers the following topics:
- What does healthy hair look like?
- How to get healthy hair?
- How to keep hair healthy?
- What to eat for healthy hair?
- What causes unhealthy hair?
- How to make my hair stronger?
- The best healthy hair routine
What does healthy hair look like?
There are a few signs on which you can tell if you have healthy hair. Firstly, your hair looks shiny and smooth. You can see the healthy hair when it looks shiny especially in women. Secondly, you will notice no shedding of your hair on the daily. The few hairs that will shed are completely normal. But no excess hairs are falling out that can be seen in the comb or drain.
Thirdly, it is also noticeable if you have a healthy scalp or not. When you don’t suffer from an itchy scalp, inflammation, redness, or flakes this often indicates that you have a healthy scalp.
How to get healthy hair
It is possible to get healthy hair by changing a few things in your life pattern. A few tips to get healthy hair are washing your oily hair more frequently, using a shampoo for the scalp, using conditioner after shampoo, concentrating conditioner on the tips of the hair, and protecting the hair while swimming.
Washing your oily hair more frequently or less frequently can have major impact on your hair condition and healthy hair. An oily scalp needs to be washed more than a dry scalp. As you get older, the scalp makes less oil, so you may not need to wash your hair with shampoo as often. But if you see flakes in your hair, you might need to use shampoo more.
A shampoo for the scalp gives you a healthy scalp, which is the fundament of healthy hair. Using this kind of shampoo helps you to get rid of dandruff, flakes, itching and redness effectively. Focus yourself on primarily cleaning the scalp rather than washing the entire length of the hair. Washing hairs only you can create hair that is dull and coarse.
More tips for healthy hair are using a conditioner after shampoo. Because it can significantly improve the look of damaged hairs. Make sure to concentrate the conditioner on the tips of the hair. To make fine hair look limp.
How to keep hair healthy?
To keep hair healthy, you should first have a healthy scalp and follow the tips above. Then you can focus on keeping healthy hair. Genetics, play a role in diet, weather, pollution, and your overall approach to hair care. You should consider your options in diets for healthy hair and pump up the protein. A health scalp is mostly made up of protein, so you need to be sure to eat at least 45 grams of protein daily. This can be meat, poultry, fish, beans, eggs, and low-fat dairy products.
Another healthy hair diet nutrient that you should take for healthy hair is Zinc. A zinc deficiency can cause hair shedding and hair loss. There is a lot of this healthy hair diet product in walnuts, cashews, and pecans.
Use healthy hair vitamins and make for yourself a healthy hair routine. You should take care of your hair condition by getting enough healthy hair vitamins, such as Biotin and Vitamin C in your body.
Also, omega-3 fatty acids may improve your scalp health and stimulate your hair follicles and sebaceous glands.
For a healthy hair routine, it is important to choose the right shampoo that effectively gets rid of impurities and promotes healthy hair growth. You can target this on a shampoo for hair growth and a shampoo for a healthy scalp, that gets rid of impurities such as dandruff.
After using a shampoo, you should use a conditioner to keep your hair soft, shiny, and manageable. You should leave the conditioner in your hair for at least three minutes before rinsing it out, so it has the most effective effect.
What to eat for healthy hair?
A healthy hair diet helps you to make your hair stronger and shinier. You can eat many things to stimulate healthy hair and a healthy scalp. Healthy hair vitamins and nutrients is one of them. As we said above already essential fatty acids can play a key role for the health of your skin. Some foods that are rich in omega-3 are:
- Salmon, tuna, mackerel, and other fatty fish.
- Soybeans, tofu and cruciferous
- Broccoli and other vegetables
Vitamins for healthy hair are B6, B12 and C. When you are vegetarian or vegan there is a chance that you don’t get enough of them daily. Foods with these healthy hair vitamins are bananas, potatoes, spinach, poultry, and fish.
Protein, minerals, and folic acid are good as well for your hair condition. Your hair is made of protein and a deficiency can led to hair loss. If you think you are not getting enough protein in your daily life, you can use tablets that are full of vitamins for healthy hair and support hair growth.
In short, we advise you a well-rounded healthy hair diet with lots of protein and healthy hair vitamins.
What causes unhealthy hair
Common conditions that can affect healthy hair are stress and scalp problems. Stress can cause hair loss due to the production of cortisol. Cortisol increases the production of adrenaline, which when accumulated in the sebaceous glands, causes an overproduction of lactic acid. Too much lactic acid harms your hair follicle and causes hair loss.
Infections of the scalp by yeasts, bacteria, and eczema can also appear. This can cause hair fall, but also flaking, itching, burning, soreness, redness, or inflammation. A healthy scalp shampoo could potentially help you against these conditions because it will remove sebum build up. Other healthy hair products for your healthy hair routine are healthy scalp nourishing mask and tablets with vitamins for healthy hair.
Other causes of unhealthy hair can be the effects of UV radiation. “Recent research shows that increased ultraviolet radiation from more sunny days, along with pollution, can damage hair fibers, leading to weaker strands and easy breakage”.
Cold temperature can make your hair dry and brittle if humidity is low. You need a moisturizing treatment that consists out of products for healthy hair to treat this. Your skin and scalp are sensitive parts of the body and environmental changes. Also in hot temperature events, such as hurricanes there are factors that can cause an unhealthy scalp. Hurricanes can stimulate the growth of bacteria, viruses, and fungus infections, such as seborrheic dermatitis.
How to make your hair stronger
To strengthen your hair, we made a list of tips for healthy hair:
1. Turn down the heat of straightening irons, hot curlers, and other styling tools. To limit damage to the hair from drying.
2. Boost your vitamins for healthy hair. Take more Vitamin A, Vitamin C and Vitamin B in your healthy hair diet. Taking nutrients as iron and Zinc is also important.
3. Up the protein in your healthy hair diet. This can be found in eggs, fish, nuts, spinach, beans, and lean meat.
4. Find yourself a healthy hair routine with healthy hair products, that fits best for you.
The best healthy hair routine
A little disclaimer there is no best healthy hair routine because it differs for everyone. Still, we have put together a routine with key elements for hair care and getting healthy hair and a healthy scalp. So, make sure you don’t leave out important elements in your healthy hair routine.
- Shampoo your hair with a sulphate-free exfoliating shampoo three days a week. This healthy scalp shampoo provides relief for various scalp conditions such as eczema, dandruff, flakes, and scalp inflammation. This is the best shampoo for a healthy scalp.
- Use a conditioner in your healthy hair routine that strengthens your hair and stimulates your hair to grow. You should use the conditioner after a shampoo for the best effect.
- Take a healthy hair diet, full of vitamins to keep your hair healthy. When you think you suffer from a deficiency in nutrients or healthy hair vitamins you can take these tablets. The tablets can help you to keep normal hair growth and improving your hair volume.
- Style your hair carefully and do not pull-out redundant hairs as inflammation may occur.
That’s it four key tips for healthy hair that you can use in your own healthy hair routine. Take good care of your scalp and hair and if you want to read more about scalp conditions go to this page. If you want to read more about types of hair loss you can consult this article. And all healthy hair products with explanation of usage can be found here.