What are the Benefits of Doing Sports for Your Hair?

Exercise for hair growth is necessary when you want to achieve healthy and beautiful hair. Focus on nutrition and using natural products. This article delves into the connection between physical activity, stress reduction, and the intricate processes involved in hair growth. 

Treatment against Hair Loss by Stress 

What is the Impact of Stress on Your Hair?  

Nowadays, everybody experiences stress, impacting our bodies and hair follicles. Stress induces the production of cortisol, a hormone known to affect the entire body, potentially leading to hair loss. When you are engaging in regular physical activity, this counters hair loss by triggering the release of serotonin, the happiness hormone. Exercise for hair growth positively influences not only the health and beauty of hair but also benefits the skin and other functions of your body. 


What is the Hair Growth Cycle? 

The hair growth cycle consists of three stages: anagen (active growth), catagen (transition), and telogen (resting). Exercise contributes to healthy hair growth by enhancing blood circulation and oxygen supply to the hair follicles during the active growth phase. This extended anagen phase allows your hair to grow, with regular exercise supporting the overall health of the hair. 

What are the most common Causes of Hair Loss? 

While the completion of the hair cycle results in temporary or permanent hair loss, various factors contribute to this phenomenon. Stress, certain diseases, hormonal changes, malnutrition, and specific medications can disrupt the natural hair growth cycle. Notably, exercise aids in stress reduction, directly impacting the prevention of stress-related hair loss. 

Do Psychological Aspects Impact Hair Health? 

Maintaining a healthy mind and body plays a crucial role in preventing hair loss associated with stress and physical health issues. Exercise, by releasing hormones like endorphins, promotes happiness and reduces the effects of stress. Regular cardio training supports heart health, ensuring optimal blood circulation, reducing inflammation, and positively affecting the health of the skin, hair, and nails. 

Exercise for hair growth is essential in combating the adverse effects of stress. Elevated serotonin levels resulting from physical activity contribute to the body's ability to fostering healthy hair growth and enhancing its shine. The benefits of exercise extend beyond hair health, promoting overall well-being and happiness. 

How to treat hair loss by stress? 

Hair loss by stress, in other words, Telogen Effluvium can be treated by gentle hair care, treatment of underlying issues of stress, a nutritious diet, and Neofollics products such as: 


What do Myths say about Hair Loss by Exercising? 

Contrary to myths, exercise does not directly cause hair loss. While genetic factors, stress, certain medications, and malnutrition can contribute to hair loss, regular and moderate exercise poses no direct threat to hair health. Extreme sports or intensive training may have temporary effects on testosterone levels but are unlikely to cause long-term hair loss. 

What are the Most Effective Exercises for Optimal Hair Health? 

The most effective exercises for promoting hair health include various cardio activities such as walking, running, biking, dancing, pilates, yoga, and Zumba. Cardio exercises improve blood flow to the head, supplying essential nutrients for hair growth. Yoga exercise for hair growth, in particular, regulates hormonal imbalances and contributes to a calming effect on both the mind and body. 

While exercise offers numerous health benefits, the key lies in moderation. Consistent adherence to recommended physical activity guidelines, such as 150 minutes of moderate-intensity aerobic exercise per week, supports a healthy hair growth cycle. Strength training geared towards hypertrophy should be approached cautiously, considering its potential impact on testosterone levels. 


If you want healthy and vibrant hair, exercising can help. Beyond the physical benefits, regular activity reduces stress, promotes happiness, and positively influences the intricate processes of hair growth. By understanding the interplay between exercise, stress reduction, and the hair growth cycle, individuals can adopt a holistic approach to maintaining beautiful and resilient hair. You can treat hair loss by stress with a treatment for telogen effluvium. 

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