Biotin

Biotin hair vitamin (H/B8) is naturally present in foods such as eggs, milk, nuts and bananas. Some individuals do not get enough biotin to support healthy hair growth, which can lead to a deficiency. A lack of biotin hair vitamin may, in some cases, result in thinning hair and facial rashes.
Biotin plays an important role in maintaining strong, healthy hair. Using biotin hair supplements can help manage and prevent deficiencies of this essential vitamin. Adequate intake of biotin supports hair growth and helps maintain the overall condition of the hair.

Biotin benefits

Biotin is an important part of enzymes in the body that break down substances such as fats, carbohydrates and other nutrients. It is a vitamin in the B category, which is essential for maintaining energy levels. Many foods and drinks naturally contain biotin, which has positive effects on overall health.

When biotin combines with the amino acid lysine, it forms biocytin. Biocytin is an organic compound with a specific chemical structure. According to a study published in The Journal of Nutrition (2014), around half of pregnant women showed signs of marginal biotin deficiency, highlighting increased biotin needs during pregnancy. Women are more vulnerable to deficiency at this time, making adequate biotin intake crucial.

Products such as the Hair Growth Supporting Tablets from Neofollics contain biotin to help maintain energy, support general health and improve the condition of the hair. According to a review in The Journal of Nutrition (2017), biotin acts as a coenzyme for enzymes involved in glucose production and the metabolism of proteins, fats and carbohydrates, as well as carbon dioxide transfer.

Biotin for hair and health

According to a review published in The Journal of Nutrition (2017), biotin is a crucial coenzyme in glucose production and the metabolism of proteins, fats and carbohydrates, with no adverse effects reported even at high intake levels.
This means it is completely safe for regular use.

Supplements that include biotin can help improve hair and nail health, particularly in individuals with a biotin deficiency or brittle nail syndrome. While biotin plays an important role in maintaining healthy skin, hair and nails, supplementation is most beneficial when addressing an existing deficiency.

A deficiency in biotin may lead to reduced nail strength and hair loss. In infants, a lack of biotin has been linked to cradle cap and increased hair shedding. Using supplements can help strengthen the nails and reduce hair loss.

Although diabetes is not caused by a biotin deficiency, some research suggests that biotin plays a role in glucose metabolism and may support insulin function.

What results can biotin help achieve?

Before
After

Results may vary per person.

Amara

The results show significant progress after 6 months. Based on our specialist advice, the treatment began with the Hair Growth Supporting Tablets, which delivered positive results and built confidence to expand the routine. After 3 months the Hair Growth Stimulating Lotion and Hair Growth Enhancing Roller were added to the routine for even better hair growth.

Before
After

Results may vary per person.

Marc

After 4 months of using the Neofollics Hair Growth Stimulating Shampoo and Hair Growth Conditioner, the hair has become fuller and healthier. The visible improvement in hair growth highlights the effectiveness of the treatment.

Key learnings

Biotin is a vital B vitamin that plays a key role in maintaining strong, healthy hair. It supports hair growth, helps prevent thinning, and contributes to overall scalp health. Ensuring sufficient biotin intake is an effective way to promote naturally fuller, more resilient hair.

80%
of users of the Hair Growth Stimulating Shampoo and Hair Growth Stimulating Conditioner had an overall improvement of the hair
70%
of users of the Hair Growth Stimulating Shampoo and Hair Growth Stimulating Conditioner grew thicker hair

Answers and resources

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