Hair Loss During Showering

Has it already happened to you? Shower shedding hairs going down the drain after a nice hot shower. Hair falling out in shower is common among male and female. You might find clumps of hair clinging to your drain, but fortunately shower hair loss is quite normal. People lose around 100/150 hairs every day; this is called a normal amount of hair loss.  

However, when you experience excessive hair loss in shower than you might need to use hair growth products to stop seeing more hairs than normal in your shower drain. In this article we will explain to you why it is normal for hair to fall out in shower and when you need to try and stop excessive hair loss in shower. The following topics will be discussed: 

  • Why is my hair falling out in the shower? 
  • How much hair falls out in the shower? 
  • What causes your hair to fall out in shower? 
  • Can hot showers cause hair loss? 
  • How to stop hair from falling out in shower? 


Stop shower shedding, Regain confidence! 

Why is my hair falling out in the shower? 

The reason why hair falls out in shower is that your hair grows and falls of in stages. These stages are the Anagen phase, catagen phase and telogen phase. 

  • In the Anagen phase approximately 85% is active and is growing at any given time. 
  • The Catagen phase consists out of 10% of your hair and is the phase in which your hair starts to come to rest. 
  • The Telogen phase is the phase in which your hair starts falling off.  
The amount of average hair loss in shower depends on how much you shower. People who only wash their hair once or twice a week may see an increase in shedding when they decide to wash it off all the sebum build up. An excessive amount of hair loss will be more than 200/250 hairs. But don’t worry about counting your hairs individually cause that is incredibly difficult. When you don’t feel comfortable with the amount of hair falling in shower, we recommend you using hair growth products 

What causes your hair to fall out in shower? 

Hair falling out in shower male and female can be caused by several factors such as your hair thickness when you last took a shower, hair loss diseases and when you lastly brushed your hair. 

  • Hair thickness: thick hair typically is more visible and has a higher number of hairs overall. You may experience a higher amount of hair loss in shower normally with thicker hair.  
  • When you last took a shower: hair often falls out in the shower because of bad hair care products. When it has been a few days since your last shower, you may notice more hair loss in shower. 
  • Hair diseases: medical conditions such as alopecia areata, psoriasis, androgenetic alopecia and telogen effluvium can lead to hair loss.  
  • When you last brushed your hair: Hair falling out in shower and when brushing often comes from a hair loss condition. 

Hair loss by stress, in other words Telogen effluvium can increase hair fall in shower. This condition often occurs in the telogen phase and causes hair to fall out more easily. You can treat Telogen Effluvium with a specially formulated treatment for Telogen effluvium.

Can hot showers cause hair loss? 

Hot shower hair loss is not only due to the temperature of the water. However, hot water can weaken hair and make it more prone to breakage. Prolonged exposure to hot water can also strip the hair of its natural oils, leading to dryness and damage. Additionally, if you are using hot water with harsh shampoos or products that can irritate your scalp then this can contribute to hair loss.

On the other hand, warm water can also stimulate blood flow to your hair follicles, which could be a great way to promote hair growth. People with oily or greasy hair may also benefit from showering with warm water because it removes excess oils from your scalp. However, there is little scientific evidence that hot showers itself cause hair loss or promote hair growth. 

Moreover, cold shower hair loss has nothing to do with the temperature. There is also no evidence that cold showers improve hair growth. However, finishing a shower with a cold blast can help lock moisture in your hair. 

How to stop hair from falling out in shower? 

You can follow a few tips to stop hair falling in shower. Firstly, hair falls out in shower for a reason and often there is a medical condition behind hair loss. For example, hair loss in shower can be caused by stress, alopecia areata, nutrition deficiencies and bad hair care.  

How to combat hair loss by stress? 

Hair falling out in shower due to stress should be taken seriously to get rid of it. You can combat your stress by getting more sleep, exercising, meditating, and trying to take more time for yourself to reflect or rest. Addressing the source of stress can help you to combat hair falling out during shower in the long run. When possible, you can remove the source of stress or change a part of your lifestyle for your own health. If this is not possible you can use a specifically designed treatment to counteract hair loss by stress, called the Telogen Effluvium Treatment. More than 90% of users are satisfied including to clinical study results from this treatment. Many people experience less hair falling out after shower and a better hair condition a few months after starting the treatment.  

Alopecia areata 
Alopecia areata can also cause lots of hair falling out in shower. Alopecia areata is an autoimmune disorder than can cause hair to fall out in clumps at any time of the day. Alopecia areata occurs when the body’s immune system attacks hair follicles, which can lead to shower hair loss and patchy bald spots on the scalp or other parts of the body. You can combat alopecia areata symptoms with a treatment for alopecia areata. 
Nutrition deficiency 
Changing your diet can also be effective against hair falling out in shower, because hair loss can be caused by vitamin or nutrient deficiencies which your body requires to grow hair. You could for example, incorporate more vitamins in your diet or take supplements that support hair growth in your treatment.

Bad hair care 

 Having bad hair care can lead to so much hair falling out in shower. For example, using a shampoo or conditioner with parabens, silicones or sulphates can be bad for your overall scalp and hair condition because they may strip away too much moisture and leave your hair dry and possibly damaged. Additionally, hair styles as cornrows or other pulling hair styles can contribute to hair loss by pulling the roots of your hair. When you wear these types of hair styles, you might notice many hairs falling off on your pillow, shower drain or comb.  


In conclusion, a normal amount of hair loss in shower is nothing to worry about, people lose around 100-150 hairs daily. However, excessive hair loss in shower may be cause for a concern. Hair falling out in shower can be caused by various factors, such as hair thickness, hair loss conditions, bad hair care and stress related hair loss. While hot showers may weaken hair, there is no direct connection between the temperature of your shower and hair falling in shower. To prevent excessive hair loss in shower, it is advisable to address the underlying medical condition or cause and use hair growth products to counteract hair loss. 

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