Many men dream of having a full, even beard. Unfortunately, facial hair grows more densely for some than for others: and that difference is largely determined by genetics. The good news is that there is still a lot you can do to support healthy beard growth. By taking proper care of your skin and hair follicles and following a balanced lifestyle, you create the best possible conditions for healthy growth.
In this article, you will learn what can help to encourage beard growth. With our tips, that thicker, fuller beard might soon become reality.
What can you do to stimulate beard growth If you do not have a full beard?
Beard growth is influenced not only by your genetic make-up but also by hormones, blood circulation, nutrition and the condition of your skin. Healthy skin and hair follicles are the foundation for strong hair. With our tips, you can naturally support beard growth for a fuller appearance, without hormones or medical treatments.
1. Cleanse and care for your skin daily
Healthy skin is essential for beard growth. Build-up of sebum, sweat and dead skin cells can clog the pores, making it harder for hairs to come through. Use a mild facial cleanser to keep your beard area clean and finish with a hydrating moisturiser or beard oil. A gentle exfoliating scrub once or twice a week also helps to remove dead skin cells and supports healthy circulation.
This keeps the skin supple, well-nourished and free from irritation: the ideal base for growth.
Tip: Avoid harsh cleansers containing sulphates, as these can disrupt the skin’s natural barrier.
2. Use a dermaroller once a week
A dermaroller creates tiny micro-perforations in the skin, helping to increase circulation and improve absorption of caring serums. Use a 0.25 to 0.5-millimetre roller on clean skin once or twice a week. After each use, clean the roller thoroughly with alcohol or a disinfecting spray.
When combined with a nourishing serum such as the Neofollics Beard Growth Serum, this can help to support healthy follicle activity.
3. Supportive supplements for healthy hair growth
Hair growth begins from within. Vitamins, minerals and amino acids play a vital role in the production of keratin: the main building block of hair. Supplements can be helpful if you have a deficiency or increased nutritional needs. Important nutrients include:
- Biotin
- Zinc and selenium
- L-carnitine
- Ashwagandha
These key nutrients can also be found in the Neofollics Beard Growth Supporting Tablets.
4. Caring products such as stimulating serums
Stimulating serums help to care for the hair follicles and improve circulation in the beard area. Natural ingredients such as Ecklonia cava, Sanguisorba officinalis and rosemary oil are known for their caring and antioxidant properties. Apply the serum daily to clean skin, optionally in combination with a dermaroller.
5. Maintain a balanced diet
Healthy hair growth depends on a balanced diet that provides enough protein, healthy fats and micronutrients. Consider:
- Eggs, legumes and nuts for protein and biotin
- Oily fish and avocados for omega fatty acids
- Green leafy vegetables for folate and iron
A lack of essential nutrients can slow hair growth or reduce hair quality.
6. Hydrate
Beard hairs are made of keratin, a protein that also forms your nails and scalp hair. Keratin naturally has a certain elasticity, meaning the hair can bend or stretch slightly without breaking. When the hair becomes dry (due to dehydration or insufficient care), keratin loses part of its flexibility. The hair then becomes stiffer, more brittle and prone to breakage. Use hydrating products and drink plenty of water to maintain the natural moisture balance of your skin and beard.
7. Get enough rest and follow a healthy lifestyle
Lack of sleep, stress and smoking can all have a negative effect on hormone balance and blood circulation. Getting seven to eight hours of sleep per night and exercising regularly support the natural production of testosterone and DHT: hormones that are important for hair development.
8. Be consistent and patient
Hair growth takes time. Facial hair grows on average between 0.3 and 0.5 millimetres per day. Patience is key: keep up your routine for at least three months to see noticeable results.
9. Make your beard look fuller
With the right care and styling, you can make your beard look visibly fuller. Trim the edges regularly, brush your beard daily and use a light styling cream for extra volume. You can also use a tinted pomade to subtly fill in thinner areas for a natural, even finish.
Natural ingredients that help care for and support your beard
Several natural ingredients can help to keep your beard healthy and well-conditioned, such as:
- Castor oil: Rich in fatty acids that add natural shine and softness to beard hair.
- Ashwagandha: A traditional botanical rich in natural compounds and nutrients
- Sanguisorba officinalis: Helps to care for the skin and maintain healthy hair follicles.
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Proanthocyanidin B2: A grape-seed extract that supports the hair’s growth phase.
These ingredients can be found in our Neofollics Beard Growth products. Want to know more? Visit our ingredient page for detailed information.
Important note for men with alopecia barbae
If you have Alopecia Barbae: bald patches in your beard caused by a condition or autoimmune reaction. The tips above can help to support healthy skin, but they cannot restore hair that has been lost due to the condition itself.
The care tips in this article are intended for men with healthy skin or recovering beard growth. Once the condition has healed, a consistent care routine, proper hydration and balanced nutrition can help to support the return of healthy beard growth.
If you are unsure whether you have Alopecia Barbae or another skin condition, it is best to seek advice from a doctor or dermatologist before trying new products or routines.
Common myths and misconceptions about beard growth
Not everything shared online about beard growth is accurate. These are some of the most common myths:
- Shaving makes your beard grow faster and thicker: It might seem that way, but shaving only affects length, not growth rate or density. The idea that shaving leads to a thicker beard is a myth.
- Oils or creams create new hairs: These products care for existing hair and skin but do not create new follicles.
- Too much care can irritate the skin: Over-exfoliating or combining multiple active products can damage the skin barrier. Less is more.
Frequently asked questions about beard growth
Do testosterone supplements help with beard growth?
Only if there is a medically confirmed deficiency. Using them without medical need is not recommended due to possible side effects.
Why does my beard grow unevenly?
Uneven beard growth is completely normal and is often caused by genetic differences in follicle activity or local blood flow.
Conclusion
You cannot change your genetics, but you can influence the conditions in which your beard grows. By keeping your skin clean, eating a healthy diet, using the right care products consistently and maintaining realistic expectations, you can support your natural beard growth for a fuller, healthier appearance.
Would you like to improve your beard care routine? Discover how the Neofollics Beard Growth product line can naturally support your skin and hair follicles.
Sources
Mayo Clinic. (2025). Beard and facial hair growth: hormonal and genetic influences. https://www.mayoclinic.org
National Center for Biotechnology Information (NCBI). (2024). The effects of herbal extracts on hair follicle activity. https://www.ncbi.nlm.nih.gov
Neofollics Hair Technology. (2025). Beard Growth Product Line & Ingredient Research. https://neofollics.com
