![What to do about hair loss: Everything you need to know in one guide [2026]](http://neofollics.com/cdn/shop/articles/what-to-do-against-hair-loss_de954576-8767-44ea-9a7e-bd60db0f7e5a_1920x500_crop_center.webp?v=1773129411)
Are you experiencing hair loss and wondering what you can do about it? The first step is to understand what is causing it. Not every type of hair loss requires the same approach. What works for hereditary hair loss may not be suitable for temporary hair loss caused by stress or illness.
In this guide, we explain the main options for dealing with hair loss. We also discuss why identifying the cause is important, what you can realistically expect from different solutions, and what to consider when looking into more intensive treatments.
What options are there for hair loss?
There are different ways to deal with hair loss. Some options are medical, while others focus on supporting the scalp, the hair, or your overall health. Some approaches are more strongly supported by research or have a stronger effect than others. The best option depends on the type of hair loss and your personal preferences.
Medical treatments
Some people choose medical treatments for hereditary hair loss, especially when the hair loss starts early or progresses quickly. Well known examples include minoxidil, finasteride and ketoconazole. These medicines are often used for hair loss, but they may also cause side effects. How strong these side effects are can vary depending on the product, the dosage and the person.
For this reason, it is important to be well informed before starting any medication. This is particularly true for treatments that affect hormones, where caution is advised and it is wise to seek advice from a doctor.
Cosmetic products
A milder alternative is the use of cosmetic products such as shampoos, conditioners and lotions. These products are designed to keep the scalp in good condition and care for the hair, helping to create the best possible environment for existing hair growth.
Cosmetic formulas often contain ingredients that have been studied for their role in supporting scalp condition and hair health. One advantage is that these products are usually milder and carry a lower risk of side effects than medical treatments. However, results can vary from person to person and patience is often required.
For this purpose, Neofollics Hair Technology has developed the Hair Growth Stimulating product line. This range is intended for people who prefer a cosmetic approach with active ingredients, without immediately turning to stronger medical treatments. The product line includes:
Supplements for hair loss
While cosmetic products mainly work from the outside, supplements support the body from within. These are tablets that are taken daily over a longer period of time.
Supplements can complement an external routine because they work from a different angle. The Neofollics Hair Growth Supporting Tablets are developed to support the maintenance of healthy, normal hair. They may be especially interesting for people who want to keep their hair in good condition for as long as possible.
Dermarollers (microneedling)
A more advanced method is microneedling with a roller that contains small needles. You gently roll it over the scalp. The idea behind this method is to stimulate the scalp, which may help topical products absorb more effectively. This method is often combined with a lotion, such as the Neofollics Hair Growth Stimulating Lotion. For some people, it can be a useful addition to their routine, especially for specific areas such as the temples.
The Neofollics range includes:
Hair transplants
A hair transplant is a well known option for people with more advanced hair loss. During this procedure, hair follicles are moved from a donor area to areas where the hair has become thinner or has disappeared.
For many people, this can be an effective solution. However, it is important to understand that a hair transplant does not always stop further hair loss. With hereditary hair loss in particular, the existing hair around the transplanted area may continue to thin over time. For this reason, some people later choose an additional or repeat treatment.
After a hair transplant, it is often recommended to use cosmetic products that help support healthy hair growth. Always do this in consultation with the clinic and ask when it is safe to start using such products.
Adjusting your lifestyle
Besides products and treatments, your lifestyle can also influence the condition of your hair. This is especially important in temporary forms of hair loss, but even with hereditary hair loss a healthy routine can still be helpful.
For example:
- a suitable hair washing routine to keep the scalp clean and balanced
- regular scalp massage to help support blood circulation
- a healthy and varied diet with enough vitamins and minerals
- reducing long term stress, as stress can worsen temporary hair loss
Would you like to learn more about these habits? You can also read our guide with essential tips to stimulate existing hair growth.
Difference between normal and excessive hair loss
Everyone loses hair every day. This is a normal part of the hair growth cycle. Many people worry when they notice this, because they think it immediately means the start of baldness. In many cases, this is not true.
Hair only becomes visibly thinner when there is excessive hair loss. One of the first signs is that the hair feels less full. You may also notice more hairs on your pillow, in your hairbrush or in the shower drain.
If hair loss clearly increases or continues for a longer period of time, it is wise to look for a possible cause. In medical terms, hair loss or baldness is also called alopecia.
Causes of hair loss
Alopecia is a general term used for different types of hair loss. These are three common forms.
Androgenetic alopecia (AGA)
Androgenetic alopecia is the most common type of hair loss. It is often associated with men, but it also occurs in women. The pattern is different, however. In men, it usually appears as a receding hairline or hair loss at the crown. In women, it more often shows as gradual thinning on the top of the head.
Hereditary hair loss is usually recognised by a gradual and predictable pattern. In men, the Norwood scale is often used, while in women the Ludwig scale is commonly referred to. AGA usually progresses with age, but it can also begin at a younger age.
Because this type of hair loss is linked to a genetic sensitivity, it cannot be completely prevented. However, it may be possible to slow the process or support existing hair growth with specialised products. In more advanced cases, some people also choose a hair transplant.
Telogen effluvium
Telogen effluvium is a common type of temporary hair loss. In this condition, more hair than usual sheds across the entire scalp, without immediately causing clear bald patches. The hair often becomes more diffuse and less full within a short period of time. For this reason, it is also called diffuse hair loss.
This type of hair loss often occurs after a trigger such as stress, illness, fever, pregnancy, a change in medication or hormonal changes. In many cases, the hair recovers once the underlying cause disappears or is addressed.
When the shedding decreases, it can help to support existing hair growth with the right products and a gentle, consistent routine, for example with a treatment designed for recovery after telogen effluvium.
Alopecia areata
Alopecia areata is less common than androgenetic alopecia and telogen effluvium. This type of hair loss usually causes round or oval bald patches on the scalp or on other parts of the body where hair grows.
It is an autoimmune reaction in which the body attacks the hair follicles. The exact cause is not always clear. Alopecia areata can be temporary. In many cases, the hair grows back over time, although this can vary greatly from person to person and may take several months.
Because the hair often grows back on its own, a hair transplant is usually not the first option. Once the hair starts to grow again, you may consider products that help support the condition of the scalp and hair.
Would you like to learn more about alopecia and other types of hair loss? Then read our article about the causes of hair loss.
Infographic: different types of alopecia
Which solution for hair loss suits my situation?
Do you recognise your situation in one of these types of hair loss? If so, that is an important first step. The cause largely determines which approach may be helpful. In some cases, patience is most important, such as with alopecia areata. In other cases, the solution mainly lies in removing the trigger, for example with telogen effluvium caused by stress or illness.
In the overview below, you can find our advice on what you can do to support existing hair growth or slow further thinning. In this overview, we deliberately leave out medical treatments because of their possible side effects. We also do not include hair transplants, as this is a separate medical procedure.
Type of hair loss
Androgenetic alopecia (AGA)
What happens?
Hereditary hair loss that follows a typical pattern, such as receding temples, crown thinning, or diffuse thinning in women.
What can you do?
- Start early with cosmetic products to support the hair growth cycle
- Use supporting supplements to help maintain normal hair
- Use microneedling for more advanced areas, for example the temples
- Maintain a consistent hair and scalp care routine
What is better to avoid?
- Waiting until hair loss becomes advanced
- Having unrealistic expectations of full hair density without a transplant
Expectation
Hair loss can often be slowed down. Existing hair growth can be supported and strengthened. Genetic hair loss cannot be completely reversed.
Type of hair loss
Telogen effluvium
What happens?
Diffuse, sudden hair shedding across the entire scalp. Often temporary.
What can you do?
- Address the underlying cause, such as stress, illness or nutrition
- Improve overall lifestyle habits
- Start a recovery routine after telogen effluvium
What is better to avoid?
- Advanced treatments such as dermarollers
- Considering a hair transplant during the active shedding phase
Expectation
Hair loss usually stops once the trigger disappears. Recovery of hair thickness may take several months.
Type of hair loss
Alopecia areata
What happens?
Round bald patches caused by an autoimmune reaction. Often temporary.
What can you do?
- Be patient, as hair often grows back on its own
What is better to avoid?
- Intensive treatments
Expectation
In many cases, hair grows back within several months to a year. There is no proven way to speed up the process.
Overview: Advice on what you can do for each type of hair loss
This information does not replace professional medical advice. If in doubt, always consult a doctor or specialist.
